Exercise Programs

These sample workouts include cardio, strength training, circuit training, yoga, Pilates, flexibility and specialty workouts for all fitness levels and goals. These are just sample workouts. Modify them as needed to fit your needs. You can also us my Workout Finder to find the best workouts for you.

Pick Your Workout:


No Equipment Workouts

Circuit Training

Total Body for Beginners, Special Situations

Total Body for Int/Advanced Exercisers

Upper Body

Lower Body

Flexibility, Yoga and Pilates-Style Workouts

Cardio Workouts

BOSU Workouts

PT Hawaii Reference from About.com (click here for info)