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Exercise Programs
These sample workouts include cardio, strength training, circuit training, yoga, Pilates, flexibility and specialty workouts for all fitness levels and goals. These are just sample workouts. Modify them as needed to fit your needs. You can also us my Workout Finder to find the best workouts for you.Pick Your Workout:
Abs
- Abs and Back (Int/Adv)
- Abs, Hips & Thigh w/ Medicine and Exercise Ball(Int/Adv)
- Basic Ab Exercises (Beg/Int/Adv)
- Beginner Abs (Beg)
- Core Strength (Int)
- Dynamic Abs (Int/Adv)
- Abs and Core Progressions (Beg/Int/Adv)
- Total Core Workout (Int/Adv)
- Yoga/Pilates for Abs (Int/Adv)
No Equipment Workouts
- No Weight Workout (Beg/Int/Adv)
- No Equipment Workout for Travelers (Int/Adv)
Circuit Training
- Boot Camp (Adv)
- Circuit Training (Beg/Int/Adv)
- 30-Minute Circuit Workout (Int/Adv)
Total Body for Beginners, Special Situations
- Beginner Ball Workout for Balance, Stability & Strength
- Total Body for Beginners
- Total Body for Beginners 2
- Total Body for Beginners 3
- Total Body Strength for Seniors
- Total Body Strength & Stretch on the Roller
- Strength Training for Obese People
- Office Workout
Total Body for Int/Advanced Exercisers
- 10-Minute Travel Workout
- 10-Minute Strength
- New and Unique Strength Training Moves
- Push Workout
- Pull Workout
- Strength Training for Busy People (compound movements)
- Superset Total Body Workout
- Total Body at Home
- Total Body Challenge - Supersets
- Total Body -Get Ready for Skiing
- Total Body Strengthen & Stretch - Core
- Total Body Strength, Balance & Stability
- Total Body Strength with Exercise Ball
- Total Body Timesaver Challenge - Supersets
- Total Body Timesaver with Compound Movements
- Total Body Timesaver 2 with Compound Movements
- Total Body Workout with Gliding Discs
Upper Body
- Back Exercises - Lats and Mid-Back (Beg/Int/Adv)
- Back Exercises - Pullovers, Pulldowns and Upper Back Moves (Beg/Int/Adv)
- Back Exercises - Lower Back Exercises (Beg/Int/Adv)
- Bicep Exercises (Beg/Int/Adv)
- Chest Exercises (Beg/Int/Adv)
- Quick Fix Upper Body w/ Compound Moves (Int/Adv)
- Shoulder Exercises (Beg/Int/Adv)
- Shoulders, Arms & Chest (Int)
- Superset Upper Body Workout (Int/Adv)
- Triceps (Beg/Int/Adv)
- Upper Body (Int)
- Upper Body Challenge - Unilateral Supersets (Int Adv)
- Upper Body Exercise Progressions (Beg/Int/Adv)
- Upper Body Mixed Resistance Workout (Int/Adv)
- Upper Body Pyramid Workout (Int/Adv)
- Upper Body with Resistance Bands (Beg/Int/Adv)
- Upper Body Strength/Endurance Challenge (Int/Adv)
Lower Body
- Basic Exercises for the Lower Body (Beg/Int)
- Basic Butt Workout (Int/Adv)
- Hips, Butt and Thighs (Beg/Int)
- Lower Body Challenge - Opposing Muscle Groups (Int/Adv)
- Lower Body Challenge - Supersets (Int/Adv)
- Lower Body Circuit Blast (Int/Adv)
- Lower Body Exercise Progressions (Beg/Int/Adv)
- Lower Body Pyramid (Int/Adv)
- Quick Lower Body (Int)
- Quick Fix Lower Body (Int/Adv)
Flexibility, Yoga and Pilates-Style Workouts
- Basic Stretching
- Gentle Yoga Stretch
- Mat Workout - Yoga/Pilates exercises
- Morning and Evening Yoga
- Relaxing Stretch with Exercise Ball
- Seated Stretch for Back, Neck and Shoulders
- Strengthen and Stretch Your Lower Back
- Total Body Stretch
- Total Body Stretch for Seniors
- Total Stretch with Resistance Bands
- Yoga Fusion with Bands
Cardio Workouts
- Cardio for Beginners (Beg)
- Interval Training for Beginners (Beg)
- Beginner Interval Workout - Level 2 (Beg/Int)
- Low Impact Cardio Blast (Int/Adv)
- Boredom Buster (Int/Adv)
- Cardio on the BOSU (Int/Adv)
- Intensity Workout (Int/Adv)
- Endurance 1 (Int/Adv)
- Endurance 2 (Int/Adv)
- Interval Training (Int/Adv)
- Burn 300 Calories in 30 Minutes (Int/Adv)
- Advanced Cardio Blast Workout (Adv)
BOSU Workouts
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