Wellness Blog

Tips and information for staying healthy!

At Physical Therapy Hawaii your comfort and health is very important to us. Please check out our blog posts below for some healthy tips and information about maintaining your well being.

Physical Activity Goals for the New Year, New You!

Every year we all make resolutions to make ourselves healthier, wealthier, or wiser. This year, why not aim to improve your physical health? While many of us will try a few things here and there, the Center for Disease Control has come up with these guidelines to help prevent weight-related illness and improve overall cardiovascular health. As always, check with your doctor before beginning a new exercise regiment.

Learn more at cdc.gov
Avoiding Back Injuries During the Holiday Season

With all of the decorating and activities surrounding the holidays, it can be easy to rush and potentially injure yourself. Follow these steps to help prevent injury and keep your back healthy.

Learn more at spinemd.com

We are here to help you make a full recovery!

Let us guide you on your journey towards resuming your normal life activities!

Contact Us Today!