At Physical Therapy Hawaii your comfort and health is very important to us. Please check out our blog posts below for some healthy tips and information about maintaining your well being.
Every year we all make resolutions to make ourselves healthier, wealthier, or wiser. This year, why not aim to improve your physical health? While many of us will try a few things here and there, the Center for Disease Control has come up with these guidelines to help prevent weight-related illness and improve overall cardiovascular health. As always, check with your doctor before beginning a new exercise regiment.
With all of the decorating and activities surrounding the holidays, it can be easy to rush and potentially injure yourself. Follow these steps to help prevent injury and keep your back healthy.