Wellness Blog

Tips and information for staying healthy!

At Physical Therapy Hawaii your comfort and health is very important to us. Please check out our blog posts below for some healthy tips and information about maintaining your well being.

A Heart Healthy Valentine's Day

While sweet treats or elaborate meals may be your go-to for Valentine's Day, why not take a time out this year to focus on the health of your heart. Show some love to your heart and follow some of these simple tips to head down the road of better heart health.

Learn more at army.mil
Physical Activity Goals for the New Year, New You!

Every year we all make resolutions to make ourselves healthier, wealthier, or wiser. This year, why not aim to improve your physical health? While many of us will try a few things here and there, the Center for Disease Control has come up with these guidelines to help prevent weight-related illness and improve overall cardiovascular health. As always, check with your doctor before beginning a new exercise regiment.

Learn more at cdc.gov
Avoiding Back Injuries During the Holiday Season

With all of the decorating and activities surrounding the holidays, it can be easy to rush and potentially injure yourself. Follow these steps to help prevent injury and keep your back healthy.

Learn more at spinemd.com

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